New here&need your help

[Helpmelose14lbs]

Hi everyone!!I've just joined this forum and wanted to introduce myself!!I am starting the atkins diet on Monday 21st Sept 09.I cannot start it now due to Ramadan!I currently weigh 133lbs and I hope to lose 1 stone.I am female and 5ft 4"!I am aware that I am not over weight but over the last 2years due to the sudden death of my father and little sister I have managed to put on a stone!!I did the atkins diet approx 4years ago where I managed to lose 2stone.I hope this time around I am able to lose one stone!!I would appreciate all your help.Thankyou x

[chinadoll]

Re: New here&need your help

Welcome to ADBB. Everyone needs to determine for themselves their proper weight, but do go carefully.

[imagood1]

Re: New here&need your help

Hi, welcome back to Atkins --

At the top of the induction page you’ll find a condensed version of the book - http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/77558-atkins-diet-induction-faqs.html. Make a copy of this list http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html - take it with you when you go to the store.

Check the STAC Second Time Around Club - Atkins Diet for additional support. Check the stickies at the top of the induction forum to refresh your memory on the plan. http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/5781-before-you-begin-atkins-nutritional-approach.html. Also look at the challenge section to see if there is anything you might be interested in.

The recipe sites are a helpful meal planning tool – just make sure you use Induction Recipes to begin with.

Recipe Sites
http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes)
(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics)


If you need anything we’re here to help you!! Good luck.

[liv]

Re: New here&need your help

Welcome back. It will be fine. Just make sure to review the rules and plan. Good luck on starting on the 21st. I will be looking for your first day update