New

[Atkinsfann]

I started last week and have been reading the book, and then I found out about this site. I think this will be very helpful.

[imagood1]

Re: New

Welcome to the Atkins Board.


Make sure you drink a minimum of 64 ounces of pure water (nothing added), exercise starting today and taking a multi-vitamin. I'm glad you are reading the book (hopefully it's the 2002 Dr. Atkins New Diet Revolution [DANDR]).

Eat the foods on the acceptable food list and find delicious recipes here: just make sure you use Induction Recipes to begin with.

http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes)
(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics)

If you need anything we’re here to help you!! Good luck to you!

[sallyseachange]

Re: New

Warm welcome aboard Atkinsfann and kudos to you for reading the book! It's very helpful to understand the science behind the diet.

Make sure you exercise, drink masses of water and take an iron free supplement.

Happy losing!

[mk2100]

Re: New

Welcome aboard!!! I am glad to see you have been reading the book, and yes this site is a wonderful place for information and encouragement. Good luck on this journey!!!!

Take Care!

[tmccoy]

Re: New

I'm new here too! I've been on Atkins for two days now and we'll see how this works. I'm still learning the ropes.

Good luck to everyone!

Tracey

[liv]

Re: New

Welcome.
Glad to have you here.