New here.

[gbodiford]

Hello all! Just joined on here, have been doing atkins for about 2 months. So far I have lost a total of 44 pounds and still have another 60 to go. I'm 20 years old and had put on almost 100 pounds since high school. I realized about two months ago that something needed to change when I went to Disney and realized how out of shape I was. In high school I played sports and worked out several times a week. Since on the diet I've started back walking and riding my bike to get in some cardio. Anyways, this looks like a great place for me to get help and have any questions i may have answered. I look forward to helping others and and receiving some myself.

~Grover

[imagood1]

Re: New here.

Hi and welcome Grover --

It looks like you have done a great job this far. Make sure you drink a minimum of 64 ounces of pure water (nothing added), exercise starting today and taking a multi-vitamin. Check all around the board for everything there is to, there is a challenge section with both exercise and non exercise challenges, Rate My Menu for help with your food, journaling – there is something for everyone.

To keep from getting bored eating the same thing over and over check the recipe sites.

http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes)
(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics)

If you need anything we’re here to help you!! Good luck to you!