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  • Hey All

    Hello all,
    Tim here long time reader first time poster.
    I’m 18 years old and this is the second time I have done Atkins my previous weight was 107 KG and I got down to 85!!!!! was so happy with myself then I don’t know I just stopped (not my intention) but hey it’s been about 4 months and I have not gained anything. I am about a week into the 14 day induction. And have lost another 4 kg so I’m over the moon.

    So nice to see you’re all such a supportive group
    -cheers

  • #2
    Re: Hey All

    Congratulations on your weight loss so far. That is really great.

    Welcome to the board!
    149.8/no weigh/ 119



    1st goal: 139 (earlier weight)
    what the rungs mean to me:
    rung 1 - more veggies
    rung 2 - dairy (some milk in coffee)
    rung 3 - seeds, nuts (mostly sprinkled on salads)
    rung 4 - berries, melon
    rung 5 - wine -
    rung 6 - beans, hummus
    rung 7 - other fruits
    rung 8 - carrots/ potatoes (nah, prolly not)
    rung 9 - whole grains (fresh Dutch breads...)
    Major Goal - 128 lbs/ healthy range
    (on to pre-maintenance)

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    • #3
      Re: Hey All

      You're doing so great. Glad to hear that is working for you.
      Welcome to ADBB
      Startdate: November 18, 2007. Female 5'2"

      May Challenges 2010
      Push-ups: 450/800
      Abs: 850/1900
      Squats: 650/1200
      Lunges: 500/1000
      Strength: 490/1200
      Running: 50/100 km


      2 Years on Atkins.................. President Challenge Medals earned

      Comment


      • #4
        Re: Hey All

        Congratulations on your loss....good luck getting to your goal.
        Carole
        _____________________
        May Water 130oz daily
        7th Semi Annual Veggie Challenge



        DON'T FORGET.....DRINK YOUR WATER TODAY
        Join us for the May Water Challenge!


        PLEASE


        Comment


        • #5
          Re: Hey All

          thanks everyone and great work to you all also the results on this site are just outstanding

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