Hello

[ChemoBabyMama]

Well, here I am...I have 57lbs to lose, but if I can get under 200 it will be amazing! 222/218/165

[chauber]

Re: Hello

Welcome! There are so many positive support friends just waiting to hear from you on this board!

Good luck and have a great Atkins Day!

[farmwife]

Re: Hello

Welcome!

You can do it!

[Tissle]

Re: Hello

Good Luck! I started at the same weight and can't wait to get under 200!

[imagood1]

Re: Hello

Welcome to the Atkins Board.


Make sure you drink a minimum of 64 ounces of pure water (nothing added), exercise starting today and taking a multi-vitamin. If you haven't already, read the 2002 Dr. Atkins New Diet Revolution (DANDR).

Eat the foods on the acceptable food list http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html and find wonderful recipes here: just make sure you use Induction Recipes to begin with. Vary your meals so you don't get tired of eating the same thing over and over -- we have too many choices for that to happen.

http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes)
(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics)

If you need anything we’re here to help you!! Good luck to you!

[ChemoBabyMama]

Re: Hello

Wow, Thanks everyone for your encouragement! I just don't know how I let myself get this far...I was very skinny as a child and teenager. I am swimming everynight for excercise and it's going good so far, day 4.

S222/C217.4/G165

[liv]

Re: Hello

Glad you are liking it. I hope it is a wonderful day 4. Are you in ketosis yet?