Made it through Induction and ready to Introduce

[2BANewMe]

Hello there! I wanted to make sure I made it through Induction before I actually came into the spotlight. I DID IT! I DID IT! I am 11 lbs down and on day 14 with a few hiccups along the way, but I am back on track. If I fell, I just brushed off and pressed on this time. In the past, when I fell, I just gave up. NOT this time!

This time around, I added excercise and I feel GREAT! I skipped the last few days and can totally feel it. I HAVE TO go hit the treadmill today.

I just moved from Texas to Louisiana 2 mos ago and the isolation (because I do not know anyone here and I don't venture out too much)has helped me to be able to actually concentrate on the diet and log EVERYTHING I eat. I kept a journal in journal chats and have been religious about logging everything and that alone has held me accountable. I have decided to do sort of an extended induction and just add melon and nuts to the diet for one week and see how that goes.

Anywho....there is my introduction. I wish you all luck with the diet. It REALLY REALLY WORKS!But, hey....just look around the forum for proof of THAT!!!!

...and thanks to those of you who popped in on my journal for support!

[saoirse]

Re: Made it through Induction and ready to Introduce

Hi Christy,
Congratulations on making it through induction, you are well on your way. Gotta keep trying no matter how many times we fall. I have lost count on how many times I've fallen! I have found keeping a food journal religiously has really helped me this time. Keep up the good work and you will soon reach your goal!!!
Ellen

[mommabear23]

Re: Made it through Induction and ready to Introduce

Congrats Christy,

Getting through induction is a great accomplishment and one that I always struggle with. So you go girl! You sound so determined and I am sure its going to pay off.

mommabear23

[kaylasgram]

Re: Made it through Induction and ready to Introduce

Christy ~ Hello & Welcome "Back " To Atkins & The Forum !!!

Congrats on your AWESOME 11 pound loss in 14 days & keep up the GREAT work !!!

We have have alot going on around here 24/7 it may be sharing our stories or giving & reciving information & we have a lot of fun in the process !!!

Below I have listed a Link for you with a lot of good information that I have found very helpful & I put it together all in one place to you get started along your way on your Atkins journey !!!

("Some Helpful Hints For Those New To Atkins" {revised})http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/77935-some-helpful-hints-those-new-atkins-revised.html

Quick List Of Low Carb Vegetables From 1 net carb to 10 net carbs All In One Place!!

http://community.atkins.com/discussions/viewTopic/p/topicId/3540806/Quick_List_Of_Low_Ca.htm?webPageId=1000242

Please feel free to join~in with us any time & post away with questions, comments, your stories or anything at all & most important keep us posted of your progress !!!

~Cindi~