New Memeber

[Capri1418]

Just wanted to introduce myself. I started Atkins yesterday. So far so good. I have already gotten tons of helpful information here and I'm sure I will get much more.

I would like someone to comment on what I ate yesterday, but I'm not sure if I should post it here or on the main form.

I'm glad to be here and ready to lose!!

[barrnone]

Re: New Memeber

welcome, glad to hear it's going well - this is certainly the place to learn. Good luck!

[imagood1]

Re: New Memeber

Hi and welcome Capri --
The place to put your menu's for review is Rate My Menu Review My Menu - Atkins Diet.

You say you've already gotten a lot of information so I'll keep it simple:

Make sure you drink a minimum of 64 ounces of pure water (nothing added), exercise starting today and taking a multi-vitamin. If you haven't already, read the 2002 Dr. Atkins New Diet Revolution (DANDR) - this should be mandatory!

Eat the foods on the acceptable food list http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.htmland find wonderful recipes here: just make sure you use Induction Recipes to begin with. Vary your meals so you don't get tired of eating the same thing over and over -- we have too many choices for that to happen.

http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes)
(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics)

If you need anything we’re here to help you!! Good luck to you!

[Capri1418]

Re: New Memeber

Thanks for the welcome from you both.

And Carole, I did post my menu on the "view my menu" forum.

[imagood1]

Re: New Memeber

Thanks for the welcome from you both.

And Carole, I did post my menu on the "view my menu" forum.

Great -- someone will help you to make sure you're on the right track!