Starting Over

[JoyC]

Starting over from many months of dieting jumping and getting nowhere
had success with atkins before. so im back to give it another try

[TRINIBOY]

Re: Starting Over

Hi Joy ! I starting over too ! So all the best to you and here's to goiving all we got !!!

[imagood1]

Re: Starting Over

Hi and welcome back to Atkins Joy --

Regardless of what you did before, or what other people are doing now, your body is different than anyone so it’s best not to compare. Look around and find what interests you and join in. Check the STAC Second Time Around Club - Atkins Diet for additional support.

The plan works when you follow it the way it was written -- hopefully you already have the 2002 DANDR book and have read it. Get enough pure water in daily (64oz is recommended), exercise and take a non-iron multivitamin.

The recipe sites will help keep you from eating the same thing over and over -- check them out! Don't forget to eat enough vegetables (check the acceptable food list (What foods can be eaten on Induction?)http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html) - 2 cups from the first list and 1 cup from the 2nd list daily.

Recipe Sites
http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes)
(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics)

If you need anything we’re here to help you!! Good luck.