Yup....its about that time ...again

[TRINIBOY]

Whats up ADBB ?....I hope to use this site to get me through the 14 day induction...so far I like what I read but to be honest this is my 3rd time around but hopefully with a more mature and realistic approach.

Everyone has their personal demons to battle and I know carbohydrate addiction is mine. I see junkies and drunkies on the street and I honestly "feel" for them cause I know the crave ...and I know what it is to be weak and give in to the hunger and craving ....to fall off the wagon.

So hi to all and I hope to make a true sustained life effort this time.

Triniboy.

[imagood1]

Re: Yup....its about that time ...again

Welcome back Triniboy –

Because your lifestyle and other things are different, you may not loose the same as you did before, so don’t compare what happened “the last time”. Follow the plan the way it is written – hopefully you have a copy of Dr. Atkins New Diet Revolution (DANDR). Start exercising right away, drink plenty of pure water (64 ounces minimum daily – nothing added) and you’ll be on your way to loosing before you know it – don’t forget to get all your vegetables in daily!.

At the top of the induction page you’ll find a condensed version of the book - http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/77558-atkins-diet-induction-faqs.html.

Make a copy of this list http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html - take it with you when you go to the store. If a food isn’t listed on the acceptable food list you shouldn't be eating it. Learn to read the label on all foods you buy - don’t just look at the “carb” number look at the ingredients list of everything and check the ingredients against your list. Just because it says "low carb" doesn't mean you can eat it. Also check for hidden sugars (learn the names used in place of the word “sugar”).

Check the STAC Second Time Around Club - Atkins Diet for additional support. Check the stickies at the top of the induction forum to refresh your memory on the plan. http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/5781-before-you-begin-atkins-nutritional-approach.html. Also look at the challenge section to see if there is anything you might be interested in.

The recipe sites are a helpful meal planning tool – just make sure you use Induction Recipes to begin with.

Recipe Sites
http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes)
(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics)


If you need anything we’re here to help you!! Good luck.

[TRINIBOY]

Re: Yup....its about that time ...again

Thanks much

[ania]

Re: Yup....its about that time ...again

I am also a carboholic.
Third time is the charm, you will do it!