Hello Out There

[Yvonne09]

Hi, Well I'm going to try this diet again and pray that I am strong enough to suceed. I tried this several years ago and did very well...but slowly but surely the weight came back. Wish me luck. The first few days are the hardest..gonna I'll do my best!!!

[barrnone]

Re: Hello Out There

good luck! Just be patient and follow the plan. Keep reading and posting - it really helps.

[Yvonne09]

Re: Hello Out There

Thanks for your support.

[imagood1]

Re: Hello Out There

Hi and welcome back to Atkins Yvonne --

Regardless of what you did before, or what people are doing now, your body is different than anyone so it’s best not to compare. Look around and find what interests you and join in. Check the STAC Second Time Around Club - Atkins Diet for additional support.

The plan works when you follow it the way it was written -- hopefully you already have the 2002 DANDR book and have read it. If not it's worth a few dollars to purchase one (with shipping mine was about $5.00 on www.amazon.com – or try www.half.com). Get enough pure water in daily (64oz is recommended), exercise and take a non-iron multivitamin.

The recipe sites will help keep you from eating the same thing over and over -- check them out! Don't forget to eat enough vegetables (check the acceptable food list (What foods can be eaten on Induction?)http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html) - 2 cups from the first list and 1 cup from the 2nd list daily.

Recipe Sites
http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes)
(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics)

If you need anything we’re here to help you!! Good luck.