Trying again... - Atkins Diet Bulletin Board

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mywishes85

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Join Date: Sep 28, 2009

Posts: 31
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#1

Trying again...

September 28, 2009, 09:03 PM

Hey everyone,
I tried the atkins diet about 4 years ago and did very well, but slowly gained the weight back and more. so im going to try it again and see what happens... im on day 3 and down 5 lbs!

F/24/5'7

Start: 257 (04-26-10)
Mini Goal 1: 245
Mini Goal 2: 235
Mini Goal 3: 225
Mini Goal 4: 215
Mini Goal 5: 205
Mini Goal 6: 195
Mini Goal 7: 185
FINAL GOAL: 175
Tags: again...
imagood1

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Join Date: Dec 28, 2008

Posts: 8100
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#2

September 28, 2009, 09:43 PM

Re: Trying again...

Hi and welcome back to Atkins --

Great job so far. Look around and find what interests you and join in. Check the STAC Second Time Around Club - Atkins Diet for additional support.

The plan works when you follow it the way it was written -- hopefully you already have the 2002 DANDR book and have read it. If not it's worth a few dollars to purchase one. Get enough pure water in daily (64oz is recommended), exercise and take a non-iron multivitamin.

The recipe sites will help keep you from eating the same thing over and over -- check them out! Don't forget to eat enough vegetables (check the acceptable food list (What foods can be eaten on Induction?)http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html) - 2 cups from the first list and 1 cup from the 2nd list daily.

Recipe Sites
http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes)
(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics)

If you need anything we’re here to help you!! Good luck.

Carole
_____________________
May Water 130oz daily
7th Semi Annual Veggie Challenge

DON'T FORGET.....DRINK YOUR WATER TODAY
Join us for the May Water Challenge!
http://www.atkinsdietbulletinboard.c...ml#post1225498

PLEASE
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ania

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Join Date: Sep 23, 2009

Posts: 68
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#3

September 28, 2009, 10:00 PM

Re: Trying again...

Hi
5 pound is great!

I have lost 22 lbs.

Mini goals:
Starting weight 241- 09/23/09
229- met on 10/26/09
225- met on 11/10/09- no longer morbidly obese
212- ===
199-ONE-DERLAND
187
178
169 no longer obese
160
150
140
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mywishes85

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Join Date: Sep 28, 2009

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#4

September 29, 2009, 06:10 PM

Re: Trying again...

Thank You!!

F/24/5'7

Start: 257 (04-26-10)
Mini Goal 1: 245
Mini Goal 2: 235
Mini Goal 3: 225
Mini Goal 4: 215
Mini Goal 5: 205
Mini Goal 6: 195
Mini Goal 7: 185
FINAL GOAL: 175
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chinadoll

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Join Date: Apr 06, 2008

Posts: 4685
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#5

September 30, 2009, 02:01 AM

Re: Trying again...

There are a lot of repeaters with your story here and you are always welcome back to the fold. It will probably be a bit different this time since your body changes with each effort.

JILL

HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165

It's not about the results. Its about the process.

"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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