Hi From England

[Yvie]

Hi Everyone,

Just to say I am new here and cant wait to make new friends while losing weight.

I am a vegitarian and hope there will be lots of things I can eat without making myself feel weak and unhealthy.

Love Yvie

[liv]

Re: Hi From England

Welcome Yvie.

As a vegetarian do you eat fish, eggs, poultry?
You may have to do a few things different depending on what your protein sources is. But you should be able to do this fine (if you can eat some animal protein).

Here is a thread we have on vegetarians
http://www.atkinsdietbulletinboard.c...egetarian.html

And thanks for joining the Squat Challenge.

[Yvie]

Re: Hi From England

I love eggs, cheese (and some fish) but Ive not had fish in ages.

Thanks for the link I will pop in and have a look.

I love exercise, especially working with weights. Doing the squats will keep my spirits up Im sure!

[imagood1]

Re: Hi From England

Good luck to you!

[Yvie]

Re: Hi From England

Good luck to you!

Thank you so much Carole, I think I am going to be a regular here as I will need a lot of help and support.

I think maybe I should buy a book so I know what I doing

[liv]

Re: Hi From England

Good idea on buying the book. It is an inspiration as well.
So what are you planning for foods today?

[Yvie]

Re: Hi From England

Good idea on buying the book. It is an inspiration as well.
So what are you planning for foods today?

Im thinking a mushroom and pepper omlette with a garden salad .. I think I will be okay with that

It's going to be a bit difficult for me to plan any meals until I know exactly what Im doing, Liv but I am quite good with cooking so I shouldnt get bored, I hope!

[Yvie]

Re: Hi From England

I have just ordered Dr. Atkins' New Diet Revolution: The No-hunger, Luxurious Weight Loss Plan That Really Works! - Robert C. Atkins

It should be here on the 1-2 October I hope Ive got the right one Liv

[liv]

Re: Hi From England

Did you look at the stickies in the FAQ forum

Some threads in our FAQ that will help you.
http://www.atkinsdietbulletinboard.c...induction.html (What are the Rules of Induction?)
http://www.atkinsdietbulletinboard.c...induction.html (What foods can be eaten on Induction?)
http://www.atkinsdietbulletinboard.c...lent-tips.html (A "MUST READ" for Newbies... 40 excellent tips!)

Omelette sounds good.

[Yvie]

Re: Hi From England

Thanks for that Liv, I'll start wading through them all.

Time for dinner now I think, Im getting quite hungry after chatting about food for the last couple of hours lol!

[liv]

Re: Hi From England

I know... I have to get away from it sometimes too. But there are plenty of good ideas popping up on these forums so it is worth it sometimes.
Have a continued great day.