hello,new to atkins

[countryjo]

hi, new here,I'm 60 years old who has worked nights for about 30 years now,I don't even remember whats it like to live in the daytime.been on and off diets most of my life.hope i can do this.

[barrnone]

Re: hello,new to atkins

you CAN do this, it's easy Just eat lots of really great food, drink lots of water and get some exercise - and whoosh, there goes the fat.

Have fun!

[imagood1]

Re: hello,new to atkins

Hi and welcome --

After 30 years of nights your body knows the difference so your "morning" meal may be our "evening" meal ..... the plan works and is fairly simple to follow. The best thing you can do is buy the book (if you haven't already) and learn everything you can about the plan.

Many challenges start tomorrow, you may be interested in one or more of them - some are exercise challenges and some have nothing to do with exercise. It's a great way to meet people and learn to become accountable for your weight loss.

Make sure you drink a minimum of 64 ounces of pure water (nothing added), exercise starting today and take a multi-vitamin.

You'll find wonderful recipes here: just make sure you use Induction Recipes to begin with. Vary your meals so you don't get tired of eating the same thing over and over -- we have too many choices for that to happen.

http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes)
(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics).

Good luck to you!! If you need anything, just ask.

[chinadoll]

Re: hello,new to atkins

One day at a time is the way to go and I promise it gets easier!

[Yvie]

Re: hello,new to atkins

hi, new here,I'm 60 years old who has worked nights for about 30 years now,I don't even remember whats it like to live in the daytime.been on and off diets most of my life.hope i can do this.

Hi!

Just to say welcome and good luck. Im new here too.