New Here

[mmm cake]

Ok this is my 2nd time around on the AD and this time I am sticking to it until I reach my goal! Last time I lost about 13 pounds but of course, fell off the wagon and gained it all back plus some a year later. heaven help me this time! I really like this board, it has helped me already!

[mmm cake]

Re: New Here

ticker check

[liv]

Re: New Here

Welcome. Looks like your ticker is in place.
And you are already losing it looks like.
Hope you can stick to it. Make it nice and clean. That helps clean out some stuff.

[Babs]

Re: New Here

Welcome mmm cake. It's good to hear you're back at it. I am too, and it's amazing how good I feel again. If you like, there is the Second Time Around Club where you can check in daily. There's a lot of support there for us who have restarted. Hope to see you around.

[mmm cake]

Re: New Here

why doesnt my little ticker say my start weight and end weight

[liv]

Re: New Here

I think you did not chose to display weight. You have to make that choice when you create the ticker

Here is the one I created being careful to choose the weight option (not the weight change option)

[bellaboodaisy]

Re: New Here

Hi there! I just started induction for the first time on Monday. It looks like you are doing great!

[imagood1]

Re: New Here

Hi and welcome back to Atkins --

Regardless of what you did before, or what people are doing now, your body is different than anyone so it’s best not to compare. Look around and find what interests you and join in. As Babs said, check the STAC Second Time Around Club - Atkins Diet for additional support.

The plan works when you follow it the way it was written -- hopefully you already have the 2002 DANDR book and have read it. If not it's worth a few dollars to purchase one. Get enough pure water in daily (64oz minimum is recommended), exercise and take a non-iron multivitamin.

The recipe sites will help keep you from eating the same thing over and over -- check them out! Don't forget to eat enough vegetables (check the acceptable food list (What foods can be eaten on Induction?)http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html) - 2 cups from the first list and 1 cup from the 2nd list daily.

Recipe Sites
http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes)
(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics)

If you need anything we’re here to help you!! Good luck.