Greetings from Texas

[Tequilla]

Hellooooo
This is my first time here.
I just started Atkins and i love it.
I need to lose 30 # and I already lost 13 in about a month.
I think this is going to work.
I always thought low fat and low cal, now I think low carb
is the key.

[chinadoll]

Re: Greetings from Texas

Good for you tequila! You are almost halfway there. If you have not yet begun working through the rungs you should move into OWL now. Learning about which foods trigger you and your carb thresholds to lose and maintain will help you keep that weight off.

[imagood1]

Re: Greetings from Texas

Hi and welcome –

Glad you decided to join us, you won't regret it. Congratulations on your weight loss this far - - I hope you have read the 2002 Dr Atkins New Diet Revolution book -- it's best to have all the information you can have for the best success.

The recipe sites will help keep you from eating the same thing over and over -- check them out! Don't forget to eat enough vegetables (check the acceptable food list http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html) - eat enough vegetables - 2 cups from the first list and 1 cup from the 2nd list daily. Many of us use www.Fitday.com to track our food so we know what our carb totals are for the day. It's important you know what you are eating and how many carbs you are taking in each day.

Recipe Sites
http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes) (Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes)
(Induction Recipe Basics--More recipes added) (Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics)

Any and all questions can and will be answered - all you have to do is ask!! Good luck.

[liv]

Re: Greetings from Texas

Welcome to ADBB
Glad you like low carb. It works.