Day 2 :)

[michmike]

Hello everyone.

I just started the induction phase, today is day 2. I seem to be doing good so far. I hope everyone else is doing well with theirs.

[blueberrylady]

Re: Day 2

Welcome to the ADBB, michmike!

I'm glad to hear that you are doing well so far. If you have any questions or problems, be sure to let us know because we are here to help.

[OzLover]

Re: Day 2

Welcome to ADBB michmike. There is a wealth of knowledge & support here so use it to your advantage. Come on over to Journal Chats & start a journal to keep track of your Atkins journey. Here is a link
http://www.atkinsdietbulletinboard.c...journal-chats/

[imagood1]

Re: Day 2

Great news you are on Day 2!!! Make sure you drink a minimum of 64 ounces o fpure water daily - eat the wonderful foods on the acceptable food list and read the book (2002 Dr. Atkins New Diet Revolution) so you know what you are doing, why the plan works and how it works.

The recipe sites are a helpful meal planning tool – just make sure you use Induction Recipes to begin with.

Recipe Sites
http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes)
(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics)


If you need anything we’re here to help you!! Good luck.