Well hello there

[Tdholt]

Hello, just joined but been a lurker for a while....



Tom

[my31168]

Re: Well hello there

Welcome Tom, There are bunch of us newbies out here. We will keep each other motivated.

[chinadoll]

Re: Well hello there

Hi Tom and welcome. How're you doing so far? Nothing to be sacred of, just take it all a day at a time and feel free to post any questions. We are here to help.

[imagood1]

Re: Well hello there

Hi and Tom –

Glad you decided to join us, you won't regret it. I hope you have read the 2002 Dr Atkins New Diet Revolution book - it's the book we follow here on the site. It's best to have all the information you can have for the best success.

Start exercising right away, drink plenty of pure water (64 ounces minimum daily – nothing added) and you’ll be on your way to loosing before you know it – don’t forget to get all your vegetables in daily!.


The recipe sites will help keep you from eating the same thing over and over -- check them out! Don't forget to eat enough vegetables (check the acceptable food list http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html) - eat enough vegetables - 2 cups from the first list and 1 cup from the 2nd list daily. Many of us use www.Fitday.com to track our food so we know what our carb totals are for the day. It's important you know what you are eating and how many carbs you are taking in each day.

Recipe Sites
http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes) (Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes)
(Induction Recipe Basics--More recipes added) (Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics)

Any and all questions can and will be answered - all you have to do is ask!! Good luck.

[beginanew]

Re: Well hello there

Greetings from another Newbie:

There is definitely a lot of info and inspiration on the site. I believe that enrolling in the challenges has helped to keep me motivated and accountable.

I look forward to hearing more on your success. We can all be inspirations to each other.

[Tdholt]

Re: Well hello there

Thanks for all the Positive stuff =) im in day 2 and am starting to feel great! not going to weigh myself until Monday, but going good so far.

[my31168]

Re: Well hello there

Hi Tom, Glad you are feeling well.