Glad to be here

[BotanChan]

Hello, I'm new here and I love this forum already! You guys are so encouraging and helpful. You already helped me through my first stall. I hung in there and got through it! I laughed so hard when someone called the scale a metal monster, haha! I'm glad to be here . bo

[liv]

Re: Glad to be here

Glad you like it here.
Hope you see you posting on the board
Welcome

[imagood1]

Re: Glad to be here

Hi and welcome --

Congratulations on your loss this far! I hope you have read the 2002 Dr Atkins New Diet Revolution book -- it's best to have all the information you can have for the best success. Make sure you drink a minimum of 64 ounces of pure water (nothing added), exercise starting today and take a multi-vitamin.

The recipe sites will help keep you from eating the same thing over and over -- check them out! Don't forget to eat enough vegetables (check the acceptable food list (What foods can be eaten on Induction?)http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html) - eat enough vegetables - 2 cups from the first list and 1 cup from the 2nd list daily. Many of us use www.Fitday.com to track our food so we know what our carb totals are for the day. It's important you know what you are eating and how many carbs you are taking in each day.

Recipe Sites
http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes) (Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes)
(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added) (Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics)

Any and all questions can and will be answered - all you have to do is ask!! Good luck.

[chinadoll]

Re: Glad to be here

Yay on breaking your mini stall!