Hi everybody:)

[princesa28]

HI , MY NAME IS SARAH I AM TRYING TO LOSE WEIGHT BECAUSE I GAIN IN THE LAS 2 YEARS 15 POUNDS THAT ARE ATTACHED TO MY BODY LIKE A BUBBLE GUM UNTILLLLLLLLLL I FOUND THIS WEBSITE ABOUT THE ATKINS LIFE STYLE AND I`VE LOST 3.5 POUNDS IN A WEEK, I STILL HAVE A LONG WAY TO GO BECAUSE I LOVED CARBS and my husband " he is so sweet" eat this things all they in front of my face ITS going to be hard, but not impossible

[liv]

Re: Hi everybody

Hi Sarah
Welcome. Glad you are already losing. Make sure you follow the rules and drink your water and things will work out.
My husband gets a bit mad with me because everytime he eat something I shouldn't I point our how much sugar, carb and transfat it has. It can be annoying but it is subtle revenge

[imagood1]

Re: Hi everybody

Hi and welcome Sarah –

Glad you decided to join us, you won't regret it. I hope you have read the 2002 Dr Atkins New Diet Revolution book -- it's best to have all the information you can have for the best success. Make sure you drink a minimum of 64 ounces of pure water (nothing added), exercise starting today and take a multi-vitamin.

The recipe sites will help keep you from eating the same thing over and over -- check them out! Don't forget to eat enough vegetables (check the acceptable food list http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html) - eat enough vegetables - 2 cups from the first list and 1 cup from the 2nd list daily. Many of us use www.Fitday.com to track our food so we know what our carb totals are for the day. It's important you know what you are eating and how many carbs you are taking in each day.

Recipe Sites
http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes) (Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes)
(Induction Recipe Basics--More recipes added) (Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics)

Any and all questions can and will be answered - all you have to do is ask!! Good luck.