I'm new here..I'm on the 8th day...lost 5 lbs.

[myquest2shine]

I hope this would work...been going around in circles searching for the perfect diet..I'm on the 8th day of induction and I don't feel hungry that much

[chinadoll]

Re: I'm new here..I'm on the 8th day...lost 5 lbs.

Hello my quest, Congratulations on a great start. If you haven't read the book, you should. It explains a lot and is a great motivator too. Glad you aren't feeling very hungry. Make sure you eat your veggies and drink your water. Both help speed up your weight loss. Welcome to ADBB.

[imagood1]

Re: I'm new here..I'm on the 8th day...lost 5 lbs.

Hi and welcome –

Glad you decided to join us, you won't regret it.

The recipe sites will help keep you from eating the same thing over and over -- check them out! Don't forget to eat enough vegetables (check the acceptable food list http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html) - eat enough vegetables - 2 cups from the first list and 1 cup from the 2nd list daily. Many of us use www.Fitday.com to track our food so we know what our carb totals are for the day. It's important you know what you are eating and how many carbs you are taking in each day.

Recipe Sites
http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes) (Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes)

Any and all questions can and will be answered - all you have to do is ask!! Good luck.

[myquest2shine]

Re: I'm new here..I'm on the 8th day...lost 5 lbs.

Thankyou Chinadoll and imagood1 for the warm welcome..with people like you to support me, I feel confident that I will surely reach my goal...