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  • #1

    Hi There

    Hello everyone! My name is Tena & I decided to start the Atkins diet today. Not only do I want to look good but I want to feel good too. I am a fine dining server and run around on the floor alot and have noticed I do not have the energy I use to have running after customers requests...AGHH. I love horses and enjoy riding and grooming them. I have recently gotten divorced . Actually, Ive been divorced a year . I am 35 pounds overweight and would like to be back at 145 lbs. Im excited to start Atkins ...actually I started this am and feel good so far.......

    Well , Im not really sure what else to say...so I will hopefully get a chance to talk with you all later.


    Tena
    Tags: None
  • #2
    Re: Hi There

    Welcome!
    J.

    "Your life will never change until you change your choices."

    Comment

    • #3
      Re: Hi There

      Hi Tena, If you have not yet read the 2002 DANDR then you should because it is very helpful and saves you making mistakes that show on the scale. Sounds like you are making a fresh start and this is a great place to do it. This board is supportive and full of good information to help you along your way.
      JILL

      HW 298
      HW (this time) 248
      GOAL ONE 228       (take 2)
      GOAL TWO 213 (personal goal)
      GOAL THREE 199 ONE-DERLAND
      FINAL GOAL 165

       It's not about the results. Its about the process.

      "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



      Comment

      • #4
        Re: Hi There

        Welcome to the Atkins Board Tena.

        Make sure you drink a minimum of 64 ounces of pure water (nothing added), exercise starting today and take a multi-vitamin.

        The recipe sites will help keep you from eating the same thing over and over -- check them out! Don't forget to eat enough vegetables (check the acceptable food list http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html) - eat enough vegetables - 2 cups from the first list and 1 cup from the 2nd list daily.         Many of us use www.Fitday.com to track our food so we know what our carb totals are for the day. It's important you know what you are eating and how many carbs you are taking in each day.

        Recipe Sites

        http://www.genaw.com/lowcarb/menus.html (Linda’s)
        http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (induction recipes)
        http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html# (additional induction recipes)

        Any and all questions can and will be answered - all you have to do is ask!! Good luck.
        Carole
        _____________________
        May Water 130oz daily
        7th Semi Annual Veggie Challenge



        DON'T FORGET.....DRINK YOUR WATER TODAY
        Join us for the May Water Challenge!


        PLEASE


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        • #5
          Re: Hi There

          Welcome to the ADBB, Tena!

          You will find that this is the best diet there is not only for losing weight but also getting your energy back. Good luck to you!
          Aka Nyna
          HW199/CW168.5/GW155

          "Enough is as good as a feast".~Lord Byron

          Remember, a moment on the lips, forever on the hips!

          X16 X14 X3

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