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Hi all,
My name is Mike, and I live in Japan, both of which facts I'm sure you have already gathered. I'm originally from Australia, but have been here about 7 years.
I just turned 44, and I've been gaining weight fairly steadily since...I guess sometime in my 30's, probably early thirties.
I currently weigh 132.2 kilos (291 pounds), so as you can tell, I am not fading away. I am 178.5 cm tall (5'10.5"), and have wide shoulders and a pretty muscular build (although you wouldn't know so much under the fat).
Started Induction 3 days ago, as well as walking 1/2 hr every morning and night, and also started listening to some Tony Robbins stuff.
First 1.5-2 days were tough with cravings, headaches etc., but it seems to be calming down a bit now.
Just checked the scales this morning, and I've lost 1.5 - 2 kgs so far. That's pretty amazing to me, I hope it keeps dropping off like this.
I want to get down to about 90-95 kg ultimately.
Nice to be among you all.
Cheers!
My name is Mike, and I live in Japan, both of which facts I'm sure you have already gathered. I'm originally from Australia, but have been here about 7 years.
I just turned 44, and I've been gaining weight fairly steadily since...I guess sometime in my 30's, probably early thirties.
I currently weigh 132.2 kilos (291 pounds), so as you can tell, I am not fading away. I am 178.5 cm tall (5'10.5"), and have wide shoulders and a pretty muscular build (although you wouldn't know so much under the fat).
Started Induction 3 days ago, as well as walking 1/2 hr every morning and night, and also started listening to some Tony Robbins stuff.
First 1.5-2 days were tough with cravings, headaches etc., but it seems to be calming down a bit now.
Just checked the scales this morning, and I've lost 1.5 - 2 kgs so far. That's pretty amazing to me, I hope it keeps dropping off like this.
I want to get down to about 90-95 kg ultimately.
Nice to be among you all.
Cheers!
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