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You are my new co-conspirators in fat loss. Yay!
My name is Lil, I am 56. I crushed the scale this morning at 93.0. My weight has slowly risen with my years. 120 at 20. 130 at 30. 145-150 at 40. Then, the landslide had begun and it was 160-170 at 50 and 180 at 55 and YIKES, it is 190 at 55. Shall we do something about this? Yes.
It's not just that I used to be beautiful, but I never had foot pain before (without attributing it to spiked high heels.) The holy trio of "nutrition/exercise/lifestyle" has been disregarded and I am paying BIG time for the transgressions! Eat sensibly during the day, exercise occasionally, hate going to my nice gym, avoid exercise classes with all the tiny young mothers, then - hold the phone, it is off to the races at night with "party time" -- white wine, snacks, and once lunacy sets in -- creamy salty cheesy concoctions, still in their pan, to startle the normal me that wakes up and sees the mess I exuberated the night before. So, c'mon Me, get serious. This is pretty scary. Oh yes. I have chosen Atkins because I am not fond of sweets, and due to my food preferences, Jenny Craig candy bars and fruit strewn yogurt don't appeal. Thanks for listening. Looking forward to hearing about your successes (and hopefully, mine too!)
My name is Lil, I am 56. I crushed the scale this morning at 93.0. My weight has slowly risen with my years. 120 at 20. 130 at 30. 145-150 at 40. Then, the landslide had begun and it was 160-170 at 50 and 180 at 55 and YIKES, it is 190 at 55. Shall we do something about this? Yes.
It's not just that I used to be beautiful, but I never had foot pain before (without attributing it to spiked high heels.) The holy trio of "nutrition/exercise/lifestyle" has been disregarded and I am paying BIG time for the transgressions! Eat sensibly during the day, exercise occasionally, hate going to my nice gym, avoid exercise classes with all the tiny young mothers, then - hold the phone, it is off to the races at night with "party time" -- white wine, snacks, and once lunacy sets in -- creamy salty cheesy concoctions, still in their pan, to startle the normal me that wakes up and sees the mess I exuberated the night before. So, c'mon Me, get serious. This is pretty scary. Oh yes. I have chosen Atkins because I am not fond of sweets, and due to my food preferences, Jenny Craig candy bars and fruit strewn yogurt don't appeal. Thanks for listening. Looking forward to hearing about your successes (and hopefully, mine too!)
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