Tweet
New member but not new to atkins =]
Deleted
-
-
Re: New member but not new to atkins =]
Remember to drink plenty of water - plenty! You have the OK to do this diet from your doctor?
Be careful with salt.
Also don't do heavy protein - remember it is a high fat diet
And otherwise just follow the book. We do the 2002 version here which you may not have done last time.
Good luck.
Hope to hear that tomorrow is just fine.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
-
Re: New member but not new to atkins =]
Welcome back to Atkins, VanillaBean! And congrats on your new little one! They are such a blessing.
I recommend that you talk to your doctor about doing Atkins. Dr. A. recommends having blood work done before you start and then again in a few months and, in your case, it would seem a very good idea.
I wish you well on the diet. Keep us posted on your progress!Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
-
Re: New member but not new to atkins =]
You have already gotten some great advice so I will just say welcome and wish you success.
JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
Comment
Comment