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lost 11 lbs first 5 days
I'm new 2 Atkins....but decided to give it a try. I'm pleased with the results so far.
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Re: lost 11 lbs first 5 days
Start saving up for those jeans, you will be in them in no time!!
Started this diet on Sun 4/26/09
50 lbs gone on Sun 9/27/09
Well its been over a year now and I am currently on maintenance and still trying to adjust to the "new" ME. No major struggles to report, just livin' day to day.
What worked for me...http://www.atkinsdietbulletinboard.c...y-success.html -
Re: lost 11 lbs first 5 days
That's amazing! Keep it up!Melinda
Female/5'4"
Mini Goal, 193 (1st 10 lbs gone):10/30/09
Mini Goal, Under 190lbs: 11/08/09
Mini Goal, Under 180lbs:
Mini Goal, 174.5 (no longer obese):
Mini Goal, Under 170lbs:
Mini Goal, Under 160lbs:
Mini Goal, Under 150lbs:
Mini Goal, 145 (no longer overweight):
BIG GOAL, Under 140lbs:
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Re: lost 11 lbs first 5 days
OMG!!!! you lost 52 lbs in 5 months...my hero!!!!
How AWESOME....I'm inspired
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Re: lost 11 lbs first 5 days
Thanks Skinny- it CAN be done, I could have done it in less time, but I really want it to be a new way of life for me, its not just about losing the weight- its about being healthy and happy, I moved up the rungs quickly to get my mind adjusted to having new foods and not giving in to old habits of overeating them...... YOU CAN DO IT TOO!!!
Started this diet on Sun 4/26/09
50 lbs gone on Sun 9/27/09
Well its been over a year now and I am currently on maintenance and still trying to adjust to the "new" ME. No major struggles to report, just livin' day to day.
What worked for me...http://www.atkinsdietbulletinboard.c...y-success.htmlComment
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Re: lost 11 lbs first 5 days
Hi There
What is your menu like?
I will be restarting on Monday.
Thanks
JoePreview Highest weight: 11/12/04-@ 362 lbs
Start weight:339 Lbs ( Sept 07, 05)
Band date/weight= Dec 13, 05/ 320 lbs
Lowest weight: 268 lbs- 4/17/06
11-11-09 345 lbs ( First DR visit since 8/5/08
02-18-10 334.2 lbs
05-13-10 341.6 lbs
@267Comment
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Re: lost 11 lbs first 5 days
ELEVEN POUNDS!!!!!! WOW!!!! Keep it going, you're really doing great!Female
Flights Challenge:
DONE: 1886 flights completed!
Full set of Virtual buildings -DONE!!!
May Challenges:
* Abs 1500
*Squats 650
*Water 72 oz
*6 WEC 3x/wk
NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done
I Started a journal! Please come visit! http://www.atkinsdietbulletinboard.c...ng-skills.html
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Re: lost 11 lbs first 5 days
Wow and Im also clapping for you
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Re: lost 11 lbs first 5 days
Wow thats great, keep of the good work!
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Re: lost 11 lbs first 5 days
That's just amazing!!! Well done to you
Keep up the good work - you must be feeling really great 
!!
39Y: ReStart Mar 15th now non-smoker: SW175: CW173: GW140 No cigs for 112 days.
Measurements starting 15th March 10 - last measured 1st May 10:
Starting Underarms around chest 38" Now 35" lost 3"
Starting Bust: 43" Now 41" lost 2"
Starting Ribcage: 35" Now 33.5" lost 1.5"
Starting Waist: 33" Now 32" lost 1"
Starting Hips: 42" Now 40.5" lost 1.5"
Stating Upper arm: 12" Now 11.5" lost 0.5" x 2 = 1"
Starting Thigh: 23" Now 22" lost 1" x 2 = 2"
Lost 12" total
Mount Everest - 6,035/58,070 steps - started 29th April 10
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Re: lost 11 lbs first 5 days
I've lost 13 so far....its been 1 week and 1 day
I set a attainable exercise goal (minimum 3 days per week-30 min)
I've been strict (except a few candy corns
)
For breakfast:
Bacon
Eggs /Spinach and just a sprinkle of cheese
That will take me to lunch (if I get hungry in between string cheese or tuna)
Lunch
I ate a whopper the other day (no bread just the burger and the cheese)
Spinach salad with Caesar dressing
Dinner
Chicken w/ Feta Cheese and Spinach
spring Mix Salad
The meat will sustain my hunger and I'm not snacking that much.
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Re: lost 11 lbs first 5 days
watch the cheese at burger joints -- it's not "real" -- it's better to order without the cheese - and make sure you don't eat the ketchup either -- loaded with sugar & salt. Also, you know the candy corn isn't on plan -- best to keep away from all of it from the beginning.
Good luck to you.Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: lost 11 lbs first 5 days
Way to go, keep up the good work!!Liz
Me on the Right, and my BFF
SW 203 CW 201 GW 150
1st Goal: 1952nd Goal: 1903rd Goal: 185
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