Hello from Central america

[Mr Dave]

Hello brothers and sisters in arms (against weight) as you can see my name is David I am a 25 Y.O guy from San Jose Costa Rica, my story began over 10 years ago, when I started gaining weight in high school, at the time I was very active, loved running playing soccer, but no matter what, my weight was going up day by day, time went by and nothing changed I was gaining some more day by day, over a year ago I started something new a friend of mine told me about Atkins diet, unfortunately, I started with the left foot, and decide to make 1 day a junk food day (meaning dennys's sandwiches ) for weeks and weeks I did this and lost over 33 pounds in 1 month, then one monday (day after junk food day) I said I will eat this just for today, and that is the moment I ended up putting my diet aside, now I received an email from this site, and decided to give it a go, and hopefully win this fight this time. tonight I started it once again, however i am afraid i may fall again, I will do my best effort this time... I am aproximately 5.9' and weight 280 pounds...
Hope i didnt make this too long.

[chinadoll]

Re: Hello from Central america

Hello Mr Dave and welcome to ADBB. We all learn the hard way that trying to fit a carb day into our lives can often be our worst decision. And everyone has done it at least once (probably a lot more than that for most of us). Welcome. I hope you have the book. If not, then head to the Induction threads and read the permanent posts at the top of the Induction section. They contain a lot of valuable information for you. Wishing you success.

[Mr Dave]

Re: Hello from Central america

Fortunately I do have the book, and I really thank you for your reply This time I will not quit

[chinadoll]

Re: Hello from Central america

Good for you!