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Just starting the program for the first time. It took me weeks to consider doing it but I finally was ready and on my way!
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Re: Hi I'm Deloris
Hi Deloris, Do you have the 2002 book? Thats what we go by on this site. Be prepared for the first couple of days--your body will be having cravings and you may feel lousy until it passes. Hang in there becuase at the end of it you will be feeling fine.
JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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Re: Hi I'm Deloris
Welcome Deloris!Comment
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Re: Hi I'm Deloris
hi deloris - and welcome...good choice!sigpic
50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
Journal http://www.atkinsdietbulletinboard.c...s-journey.html
Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
Mini-goals:
240lbs - 4/9/2009
230lbs - 9/24/2009
220lbs -
Size 16 -
BMI 30 -
Get Wedding Ring off finger !
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Re: Hi I'm Deloris
Hi and welcome Deloris--
Check here or your book to make sure you're on track with the plan. Good luck to you!
If you need anything we're here to help.Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: Hi I'm Deloris
Welcome Deloris, nice to see a new face- I wish you much success!!
Started this diet on Sun 4/26/09
50 lbs gone on Sun 9/27/09
Well its been over a year now and I am currently on maintenance and still trying to adjust to the "new" ME. No major struggles to report, just livin' day to day.
What worked for me...http://www.atkinsdietbulletinboard.c...y-success.htmlComment
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Re: Hi I'm Deloris
Thank you everyone.
Going on day 5 and it's really ok!
Let's hope the rest of the days go as smooth.
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