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Just started induction 10/16 at 306.7 joined the forum on 10/21 at 298. Induction is goin good i think so far. Im 20 years old, tired of the lifestle i was living and want to live the atkins way!!! My goal weight is 185lbs
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Re: Hello Im Richard
Hi Richard
Welcome to our international ADBB family
It looks as if you are doing great so far
Keep up the good work! It is great that you have decided to take control of your eating at such a young age 
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: Hello Im Richard
Welcome to the Atkins Board.
I hope you already have the 2002 DANDR book and have read it, it is the edition we follow on this site. If not it's worth a few dollars to purchase. Get enough pure water in daily (64oz is recommended), exercise and take a non-iron multivitamin.
Good luck on your journey!
Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: Hello Im Richard
CAROLE, IM NOT SURE IF ITS THE 2002 VERSION...... I GOT DR. ATKINS NEW DIET REVOLUTION with carb counter included in back. WHEN I FLIP THE PAGE THE COPYRIGHT DATE IS 2002 SO IDK IF THIS IS THE RIGHT ONE. IT DOESNT SAY 2002 ON THE FRONT PAGE THOUGHComment
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Re: Hello Im Richard
Welcome Richard
It sounds like you have the right book there.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: Hello Im Richard
Welcome Richard, I applaud youfor being wise to do this now, and not wait until things are truly out of hand. Lifestyle learning, you've come to the right place. Best wishes....
MAY 2010 Challenges
ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
I weigh once a week, Mondays !
re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
Goals
240 (nice round number)-Yippee 238.5 on 11-16-09
226 (where I was when I fell off the wagon) - 01-03-10
210 (another round number) -04/09/10
199 (Onedurland!!!) -Comment
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Re: Hello Im Richard
Good luck Richard. This is a great way of eating, a real life changing find. Hope to be able to follow your progress!!![url=http://www.TickerFactory.com/weight-loss/wrnYMZ6/]
Starting Weight 225
1st major goal weight 160 (then go from there)
Mini goals
199- out of 200's -
190 - where I was one year ago -
180 -
170 -
160 - first mini goal then onwards to:
150 -
140 -
130 - final goal - is it even possible?
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