New Memeber - 13 Days into Induction

[BlairH]

Hello, everyone! I'm Blair.
I just found this site, and I'm very excited to have found you.
Thanks!

[imagood1]

Re: New Memeber - 13 Days into Induction

Welcome to the Atkins Board Blair.

I hope you already have the 2002 DANDR book and have read it, it is the edition we follow on this site. If not it's worth a few dollars to purchase. Get enough pure water in daily (64oz is recommended), exercise and take a non-iron multivitamin.

Don't forget to eat enough vegetables (check the acceptable food list (What foods can be eaten on Induction?)(What foods can be eaten on Induction?)(What foods can be eaten on Induction?)(What foods can be eaten on Induction?)http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html) - 2 cups from the first list and 1 cup from the 2nd list daily.

The recipe sites will help keep you from eating the same thing over and over -- check them out!

Recipe Sites

http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (induction recipes)
(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html# (additional induction recipes)

If you need anything we’re here to help you!! Good luck

[BlairH]

Re: New Memeber - 13 Days into Induction

Thanks so much, Carole!

[imagood1]

Re: New Memeber - 13 Days into Induction

Thanks so much, Carole!

you're welcome Blair -- if you have any questions there are many forums here - if you can't find the answers you need just ask - that's what we're here for!

[sallyseachange]

Re: New Memeber - 13 Days into Induction

Warm welcome aboard Blair! Good to have you here with us.