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Last edited by brn14me; November 4, 2009, 04:20 AM. -
Re: new to the board.........2nd time for atkins
Welcome to ADBB, Mike!
Any plans of moving to OWL?"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: new to the board.........2nd time for atkins
Mike, if you want these losses to be permanent, OWL is the way to go. It will teach you about which foods trigger you. It will allow you to add foods back in to your life in away that you will be able to do successfully without binging. And you continue to lose weight. Give it some thought.
JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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Re: new to the board.........2nd time for atkins
deletedLast edited by brn14me; November 4, 2009, 04:19 AM.Comment
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Re: new to the board.........2nd time for atkins
I wanted to welcome you here! Welcome!Jenileigh
Beginning 10/13/09 at 195
11/20/09 18o (down 15 lbs)
Daughter of the King
Wife to the most wonderful man in the world
Mother to 3 girls
Homeschooling for 9 years
I have 55 pounds to lose
Jenileigh's Current LossComment
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Re: new to the board.........2nd time for atkins
Welcome to the Atkins Board.
Get enough pure water in daily (64oz is recommended), exercise and take a non-iron multivitamin. Don't forget to eat enough vegetables (check the acceptable food list (What foods can be eaten on Induction?)http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html) - 2 cups from the first list and 1 cup from the 2nd list daily. The recipe sites will help keep you from eating the same thing over and over -- check them out!
Recipe Sites
http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (induction recipes)
(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html# (additional induction recipes)
If you need anything we’re here to help you!! The new challenges will be starting in the next few days -- check them out and join a couple that interest you. Good luck.Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: new to the board.........2nd time for atkins
deletedLast edited by brn14me; November 4, 2009, 04:20 AM.Comment
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Re: new to the board.........2nd time for atkins
Hi there welcome to the board.You've done it before and with your determination and hard work you will do it again so all the best.
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