Hi 3 weeks into Atkins

[Suesku12]

Hi everyone, have just found this site I am three weeks into Atkins and have lost 17 lbs so far. Its the only diet that works for me, I am hypothyroid, and have always found it difficult to lose weight despite not eating a great deal and sticking to low fat diets.

[Jenileigh]

Re: Hi 3 weeks into Atkins

Welcome here! Good for you! That is a great loss in 3 weeks!

[Georgiana]

Re: Hi 3 weeks into Atkins

Welcome to ADBB and congrats for the 17 lbs!

Make sure you eat enough on Atkins. Otherwise, the combination of low calorie and low carb is bad for thyroid.

[Suesku12]

Re: Hi 3 weeks into Atkins

Thank you for your replies to my post, I am remaining optimistc although previously the weight loss slowed down a lot after the initial three weeks.
I found that my joints were aching yesterday so took a flax seed oil capsule. Does anyone know if that affects ketosis?
Keep taking the water, but I am forever in the Loo.Back and forth.
I am trying to lose a stone by Christmas as I am going to see my grandchildren in London.
You all seem to be doing well keep up the good work xx

[imagood1]

Re: Hi 3 weeks into Atkins

Hi and welcome -

Flaxseed oil shouldn't bother keotsis at all - and going to the bathroom will subside after a few days when your body gets use to the additional water you are drinking.
There is a thread here dealing with thyroid problems - here: Thyroid - Atkins Diet

Don't forget to eat enough vegetables (check the acceptable food list (What foods can be eaten on Induction?)http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html) - 2 cups from the first list and 1 cup from the 2nd list daily. The recipe sites will help keep you from eating the same thing over and over -- check them out!

Recipe Sites

http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (induction recipes)
(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html# (additional induction recipes)

If you need anything we’re here to help you!! The new challenges will be starting in the next few days -- check them out and join a couple that interest you. Good luck.

[sham]

Re: Hi 3 weeks into Atkins

Great loss for 3 weeks congrats.

[Kntrylady]

Re: Hi 3 weeks into Atkins

Welcome to ADBB and CONGRATULATIONS on you weight loss to date.