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I've already posted my burning question on the induction board, so I don't have much to say beyond how much I look forward to eating the Atkins way. I have always had success maintaining my weight on fairly restrictive diets. Being a cycle instructor/personal trainer I have been used to monitoring fat-protein-carbs-calories, not in the same proportions of course, but always being aware of division of nutrients, so I think this will suit me.
When arthritis caused me to limit my activity I gained weight fairly quickly, being bitter about having to curtail my activities, I quit working out altogether and started eating all the foods I had always avoided. But I've found that I can continue to train in moderation so I'd like to reflect that on the outside once again.
Thank you to the moderators and everyone who posts solid information and words of encouragement.
When arthritis caused me to limit my activity I gained weight fairly quickly, being bitter about having to curtail my activities, I quit working out altogether and started eating all the foods I had always avoided. But I've found that I can continue to train in moderation so I'd like to reflect that on the outside once again.
Thank you to the moderators and everyone who posts solid information and words of encouragement.
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