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  • #1

    Working towards a New ME

    Hi.. My name is Decca (desa)..
    I am on a weight loss goal. It is time for me to become healthy. I do expect myself to have a hard time with this new eating habbit. Do to the fact I will be the only one in my house that will be making the change. I have read the Atkins book to make sure that this is something for me and it is.
    Tags: working
  • #2
    Re: Working towards a New ME

    Welcome!

    I'm sure the other people in your house will be jealous of your food before long!

    There's no reason they can't eat healthy, too!!
    J.

    "Your life will never change until you change your choices."

    Comment

    • #3
      Re: Working towards a New ME

      Hi Decca, are you the one who will be cooking? If so, it is much easier.
      JILL

      HW 298
      HW (this time) 248
      GOAL ONE 228       (take 2)
      GOAL TWO 213 (personal goal)
      GOAL THREE 199 ONE-DERLAND
      FINAL GOAL 165

       It's not about the results. Its about the process.

      "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



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      • #4
        Re: Working towards a New ME

        I do hope that they get jealous of the food..

        Well I talked with the house hold. They are not willing to change. So the best is for me to cook my meals for the day myself. Then i dont have to worry how they cooked and what they put into the food they have made..

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        • #5
          Re: Working towards a New ME

          Yep, that is usually the best way in the long run. I try to do large pots and split it and freeze some so I have a ready meal in a hurry (and it is less work)
          JILL

          HW 298
          HW (this time) 248
          GOAL ONE 228           (take 2)
          GOAL TWO 213 (personal goal)
          GOAL THREE 199 ONE-DERLAND
          FINAL GOAL 165

           It's not about the results. Its about the process.

          "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



          Comment

          • #6
            Re: Working towards a New ME

            Hi and welcome Decca --

            Glad you've read the book - that is a great advantage you've given yourself.
            Get enough pure water in daily (64oz is recommended), exercise and take a non-iron multivitamin.

            The new challenges will be starting in the next few days -- check them out and join a couple that interest you.

            I make meals for myself and my family. Usually we have the same meat then I add the carby foods they like and the great food we eat on Atkins for my plate. There are some meals we all eat that are Atkins friendly but not always. Don't forget to eat enough vegetables (check the acceptable food list (What foods can be eaten on Induction?)http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html) - 2 cups from the first list and 1 cup from the 2nd list daily. Rules of Induction: http://www.atkinsdietbulletinboard.c...induction.html (What are the Rules of Induction?)

            The recipe sites will help keep you from eating the same thing over and over -- check them out!

            Recipe Sites

            http://www.genaw.com/lowcarb/menus.html (Linda’s)
            (Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (induction recipes)
            (Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html# (additional induction recipes)

            If you need anything we’re here to help you!! Good luck.
            Carole
            _____________________
            May Water 130oz daily
            7th Semi Annual Veggie Challenge



            DON'T FORGET.....DRINK YOUR WATER TODAY
            Join us for the May Water Challenge!


            PLEASE


            Comment

            • #7
              Re: Working towards a New ME

              Hi Decca welcome.Dont worry its been over a year and im the only one in the house eating this way too you will soon get used to the idea and things will get easier its just the start that will lead to a slimmer you.

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