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Well lets see, I am new to the atkins diet and am very excited about it. I started today and have had a great go of it. It is true what the book said. Your not hungry and that was my main concern! I am weighing in at 251 and my goal for now is 200. Once I reach that goal I will set a new one! I am in the induction phase and am hoping to see some results! well thats about it.
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mini goal weight-235
#2 mini goal weight-225
#3 mini goal weight-215
#4 mini goal weight-200
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Re: Tish25
Welcome to the Atkins Board.
I hope you have the 2002 DANDR book and that's the one you read, it is the edition we follow on this site. If not it's worth a few dollars to purchase. Drink a minimum 64 ounces of pure water daily, exercise and take a non-iron multivitamin. The new challenges are starting for the month -- check them out and join a couple that interest you. Glad you made it through the first day -- only 13 more and you'll be done with induction!!
Don't forget to eat enough vegetables (check the acceptable food list (What foods can be eaten on Induction?)http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html) - 2 cups from the first list and 1 cup from the 2nd list daily. Rules of Induction: http://www.atkinsdietbulletinboard.c...induction.html (What are the Rules of Induction?)
The recipe sites will help keep you from eating the same thing over and over -- check them out!
Recipe Sites
http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (induction recipes)
(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html# (additional induction recipes)
If you need anything we’re here to help you!! Good luck.Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: Tish25
Hi & welcome! Glad to see you got the book & read it
Sounds like you are off to a goos start!
Julie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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Re: Tish25
Welcome!J.
"Your life will never change until you change your choices."
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Re: Tish25
Hi Tish and welcome. Good you have the book! WIshing you an easy Induction and a successful journey.JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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Re: Tish25
Welcome to the ADBB!
I'm glad you're off to a good start! Keep us posted on your progress!Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
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X14 X3 Comment
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Re: Tish25
Well guys today is day two and I have dropped 4lbs! I know most of it is water weight, but I could not be more happy! I have been trying to get that extra water weight off for a month! What a great start! Thanks for all ya'lls support. I really apperciate it!mini goal weight-235
#2 mini goal weight-225
#3 mini goal weight-215
#4 mini goal weight-200Comment
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