New to board and Atkins

[dawnylaw]

Hi everyone! My name is Dawn, I am 35 and have lots to lose. I started Atkins on Sunday 11/1/09 with my husband. So far so good. I am dedicated to making this a success. I've tried numerous diets and failed numerous times. At this point in my life, its crucial that I lose the excess baggage. I have high BP (on meds) and PCOS which makes losing weight all that more difficult for me.

The first 2 days of induction were challenging. Shaking the sugar cravings was difficult but I made it through. I feel like I have more energy and have been functioning better during the day.

Well, off to do some work and I will definitely try and be supportive and post to others.

Take care!

[chinadoll]

Re: New to board and Atkins

Hello Dawn, Welcome to ADBB. If you have not yet read the 2002 Dr Atkins New Diet Revolution, you should get a copy and read it cover to cover. It will explain the entire process and give you guidance as you go through the weight loss phases. I started pretty close to where you are now. This WOE does work if you work it!

[somethings gotta give]

Re: New to board and Atkins

Welcome Dawn!! You are off to a good start! Lucky you to have your hubby in on it as well. Good luck to the both of you!

[sallyseachange]

Re: New to board and Atkins

Warm welcome to the ADBB Dawn! Nice to have you with us here.
How cool that you're doing Atkins with your husband. It's so nice to have another person to share the journey with.

Post lots, make friends and use the board for all it offers. You'll find there's always someone around to lend a helping hand should you need one.

Happy losing!

[imagood1]

Re: New to board and Atkins

HI Dawn!

As you've been told before, the 2002 Dr Atkins New Diet Revolution (DANDR) is a tremendous help when you are starting and also after you've been on plan awhile. Drink a minimum 64 ounces of pure water daily, exercise and take a non-iron multivitamin. The new challenges are starting for the month -- check them out and join a couple that interest you.

Don't forget to eat enough vegetables (check the acceptable food list (What foods can be eaten on Induction?)http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html) - 2 cups from the first list and 1 cup from the 2nd list daily. Rules of Induction: http://www.atkinsdietbulletinboard.c...induction.html (What are the Rules of Induction?)

The recipe sites will help keep you from eating the same thing over and over -- check them out!

Recipe Sites

http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (induction recipes)
(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html# (additional induction recipes)

Your husband will probably loose more quickly and with less effort that you, that is normal - it's something we've all had to deal with! If you need anything we’re here to help you!! Good luck.