introduction

[von von]

Hi im Yvonne and I want to lose 10lbs in weight before i go on holiday in 2 wks, whats the chances on this diet and can someone give me ideas of a daily menu to use which will make me lose weight before i buy the book.

[atkinsgal08]

Re: introduction

Atkins isn't a quick fix diet.

[imagood1]

Re: introduction

As Atkinsgal08 stated above, this isn't a quick fix diet - and it's hard to tell you what to eat to make you loose weight since no one's body, metabolism or lifestyle is the same as yours. Because you don't have much to loose you may not loose as quickly as others.

The 2002 DANDR book is the edition we follow on this site. It's worth a few dollars to purchase. Drink a minimum 64 ounces of pure water daily, exercise and take a non-iron multivitamin. The new challenges are starting for the month -- check them out and join a couple that interest you.

Don't forget to eat enough vegetables (check the acceptable food list (What foods can be eaten on Induction?)http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html) - 2 cups from the first list and 1 cup from the 2nd list daily. Rules of Induction: http://www.atkinsdietbulletinboard.c...induction.html (What are the Rules of Induction?)

The recipe sites will help keep you from eating the same thing over and over -- check them out!

Recipe Sites

http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (induction recipes)
(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html# (additional induction recipes)

If you need anything we’re here to help you!! Good luck.