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Hi, my name is Sally. Brand new to the site, and it's my first day on Atkins... I'm female, 44 yrs old, 5'5" and weigh 157 lbs. Hope to lose around 20 lbs...
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Re: first day
Welcome, Sally!
Did you read Dr. Atkins' New Diet Revolution (2002)?"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: first day
Welcome!J.
"Your life will never change until you change your choices."
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Re: first day
How are you doing? Drink a minimum 64 ounces of pure water daily, exercise and take a non-iron multivitamin - these are mandatory with Atkins so start now and get off on the right foot.
If you are looking for something to eat check the recipe sites:
http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (induction recipes)
(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html# (additional induction recipes)
Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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