Hello!

[MustReadFaster]

Hiya there! I'm new here and on day one of Induction! I'm ready to go and ready to meet my skinny jeans again! Pleased to meet you all!

[atkinsgal08]

Re: Hello!

Welcome!

[liv]

Re: Hello!

Good luck on those skinny jeans. It is a nice goal to have.
Welcome to ADBB

[MustReadFaster]

Re: Hello!

Thanks you guys!

[imagood1]

Re: Hello!

Welcome to the Atkins Board.

Glad you found the board and are excited about staring. First of all, Atkins is not a "diet" it's a way of eating over a lifetime. Once you learn how to eat this way you will wonder why you didn't start long before now. A few tips to help get you started: Drink a minimum 64 ounces of pure water daily, exercise and take a non-iron multivitamin - these are mandatory with Atkins so start now and get off on the right foot.

Make sure you read the book - it will give you the knowledge you need to get to your goal (2002 Dr Atkins New Diet Revolution [DANDR]), eat only the foods on the acceptable food list and eat a variety of foods and vegetables. http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/77558-atkins-diet-induction-faqs.html.

Good luck to you!

Recipe Sites

http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (induction recipes)
(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html# (additional induction recipes)