Hi Everyone!

[kimmielane]

I'm doing Atkins for the third time, and this time not only will I succeed, I will keep this as a permanent way of life. The first time was back in 2003. I lost 30 lbs in 6 weeks, but then moved in with my mother.....need I say more? The second attempt was in October 2008 and I lost 20 lbs but once again let stress get the better of me. I restarted for the third and final time in September of this year. I am bound and determined to reach my weight loss and fitness goals!

[imagood1]

Re: Hi Everyone!

Hi and welcome back to Atkins kimmie --

Regardless of what you did before, or what people are doing now, your body is different than anyone so it’s best not to compare - just follow the plan the way it's written. Look around and find what interests you and join in. Check the STAC Second Time Around Club - Atkins Diet for additional support.

I hope you already have the 2002 DANDR book and have read it, it is the edition we follow on this site. If not it's worth a few dollars to purchase. Get enough pure water in daily (64oz minimum is recommended), exercise and take a non-iron multivitamin.

Check this page for answers to a lot of your questions: http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/77558-atkins-diet-induction-faqs.html. Make sure you are eating enough vegetables – Atkins isn’t just meat and cheese – vegetables are a huge part of your daily menu and is where most of your carbs should be coming from.

The recipe sites will help keep you from eating the same thing over and over -- check them out!

Recipe Sites

http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (induction recipes)
(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html# (additional induction recipes)

If you need anything we’re here to help you!! Good luck.

[Kntrylady]

Re: Hi Everyone!

Welcome Kimmie, glad to see you deciding to post. It is a wonder group of supportive people. Visit daily, post often, ask questions, get involved in challenges, basically do what you can to make this your way of life. Plan now for how you will handle your stresses and temptations in order to make this a success. Best wishes on your journey, and I look forward to see you on the STAC forum.

[chinadoll]

Re: Hi Everyone!

Welcome back, let's hope third time's the charm!

[Jenileigh]

Re: Hi Everyone!

Welcome!