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i am on atkins now for about a month..really surprises me..only diet i have actually lost on...i need some ideas for healthy eating..going to new orleans on a trip...ughhh i dont wanna blow it...thanks for the input now on to the treadmill...yuck...
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Re: new person
No beans, no rice, jambalya is out.....stick to fish, chicken or red meat without sauce, steamed veggies and salad should be no problem finding at restaurants.
You're still on induction? How much do you have to loose? I did 2 weeks of induction and moved on to OWL to add an additional 5 net carbs of veggies each day - it helps me continue loosing. If you move to OWL you'll be able to have more veggies which will help keep you feeling full.
Also, make sure you are drinking enough water while you're gone.Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: new person
I saw you New Oreleans post.
I hope you get some good ideas. You just have to stay focussed.
Good luck
Welcome to ADBBStartdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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