my self

[shaquina]

am night nurse i want to loose 10kg but i eat in the night will appreciate help form everyone i relly want to do this.I am currently 93kg and size18

[liv]

Re: my self

So - night or day it makes no different. Stay away from carbs (except a few veggies). That is all there is to it.
Make sure you check the rules in the book

Here are some threads in our FAQ that will help you.
http://www.atkinsdietbulletinboard.c...induction.html (What are the Rules of Induction?)
http://www.atkinsdietbulletinboard.c...induction.html (What foods can be eaten on Induction?)
http://www.atkinsdietbulletinboard.c...lent-tips.html (A "MUST READ" for Newbies... 40 excellent tips!)




Here is a good webpage to look at
Linda's Low Carb Menus & Recipes - Home

Also check out this thread with induction recipes.
http://www.atkinsdietbulletinboard.c...n-recipes.html (Never ending induction recipes) (Never ending induction recipes)

If you want to have a ticker here is a good tutorial by Georgiana
http://www.atkinsdietbulletinboard.c...ml#post1138072 (How to Create a Ticker)

[sham]

Re: my self

Welcome.With the right attitude and a strong will to succeed you can definately achieve your goal.Take it a step at a time and start your weight loss journey.All the best.

[chinadoll]

Re: my self

And drink your water. lots of water.

[blueberrylady]

Re: my self

Welcome to the ADBB!

You can do it! Just remember, those carbs are not your friends!

[imagood1]

Re: my self

Glad you found the board and are excited about starting the plan. First of all, Atkins is not a "diet" it's a way of eating over a lifetime. Once you learn how to eat this way you will wonder why you didn't start long before now. A few tips to help get you started: Drink a minimum 64 ounces of pure water daily (nothing added), exercise and take a non-iron multivitamin - these are mandatory with Atkins so start now and get off on the right foot.

The recipe sites will help keep you from eating the same thing over and over -- check them out!

Recipe Sites

http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (induction recipes)
(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html# (additional induction recipes)

If you need anything we’re here to help you!! Good luck.

[kaylasgram]

Re: my self

Shaquina ~ Hello & Welcome To Atkins & The Forum !!!

I have lost a Wonderful 10 clothes sizes since starting 1/1/09 & beileve me, if I can do this at almost 47y/o with a limited ability to exercise do to having Lupus & Nerve Dammage after a Motorcycle Accident 5yr's ago you can do this tooooo !!!

We have have alot going on around here 24/7 it may be sharing our stories or giving & reciving information & we have a lot of fun in the process !!!

Please feel free to join~in with us any time & post away with questions, comments, your stories or anything at all & most important keep us posted of your progress !!!

~Cindi~

[shaquina]

Re: my self

thanks cindi i will endevour to stick with it.You have inspired me i tell you.