New here

[thepaisleybutterfly]

I started my low carb journey on 11/9.
I have lost 9lbs so far and cant wait to hit one-derland.
I did low carb about 7.5yrs ago. I got pregnant and nursed
and then that trend continued till now....lol. So after all my
wonderful babies I have lots of weight to get off. Glad to be
here for support and info.
Barbara

[liv]

Re: New here

Welcome Barbara.
Congratulations with losing already.
Did you have a chance to look at the Dr. Atkins New Diet Revolution from 2002. It is the one we follow here.
Crossing fingers that onederland is coming soon.

[chinadoll]

Re: New here

Hi Barbara, welcome to ADBB. Post often, ask questions, and go by the book for best results. You will see one-derland before long.

[thepaisleybutterfly]

Re: New here

thanks for the welcome.
yes i have the 2002 hardbook.
along with close to a dozen other books...lol.

[liv]

Re: New here

Dozen other books on eating or are they books liKe New Moon or something

[thepaisleybutterfly]

Re: New here

Atkins and Carpender books.

[liv]

Re: New here

Well those sounds like good ones.

[Barb1965]

Re: New here

Welcome back to the Atkins life and congratulations on the loss so far. Come join us in the STAC (it stands for Second Time Around Club, but some of us are third, fourth or more timers).

[imagood1]

Re: New here

Hi and welcome back to Atkins --

Regardless of what you did before, or what people are doing now, your body is different than anyone so it’s best not to compare - just follow the plan the way it's written. Look around and find what interests you and join in.

As Liv and Jill have already said the 2002 DANDR book is the edition we follow on this site. Get enough pure water in daily (64oz minimum is recommended), exercise and take a non-iron multivitamin.

Check this page for answers to a lot of your questions: http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/77558-atkins-diet-induction-faqs.html. Make sure you are eating enough vegetables – Atkins isn’t just meat and cheese – vegetables are a huge part of your daily menu and is where most of your carbs should be coming from.

The recipe sites will help keep you from eating the same thing over and over -- check them out!

Recipe Sites

http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (induction recipes)
(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html# (additional induction recipes)

If you need anything we’re here to help you!! Good luck.

[imagood1]

Re: New here

Hi and welcome to the Atkins board --

Regardless of what you did before it’s best not to compare - just follow the plan the way it's written. Look around and find what interests you and join in.

As Liv and Jill have already said the 2002 DANDR book is the edition we follow on this site. Get enough pure water in daily (64oz minimum is recommended), exercise and take a non-iron multivitamin.

Check this page for answers to a lot of your questions: http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/77558-atkins-diet-induction-faqs.html. Make sure you are eating enough vegetables – Atkins isn’t just meat and cheese – vegetables are a huge part of your daily menu and is where most of your carbs should be coming from.

The recipe sites will help keep you from eating the same thing over and over -- check them out!

Recipe Sites

http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (induction recipes)
(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html# (additional induction recipes)

If you need anything we’re here to help you!! Good luck.