Hello!

[Han]

Hey everyone, I'm Hannah. I have the book and I have read it cover to cover. When I began low carbing months ago, I found myself not counting, and just estimating. Nevertheless, I always had desert everynight. I stopped losing, began binging on heavy whipping cream mixed with splenda, and eventually lost control. I have a HUGE sweet tooth, and so I knew I had to kill it. I then went vlc. I ate mostly beef, with a few eggs here and there, and bacon was a treat. I felt incredible!!! However, I couldn't sustain it. I need more variety. So, here I am. With three days on induction, I am down 5.4 pounds. I drink only water, and still eat a lot of fatty meat, but having a salad, cheese, and other foods, is just AWESOME!!!

[liv]

Re: Hello!

Hi Hannah,
Welcome to ADBB. Looks like you have done some work to find out what is healthy. There are many strange ways people try to loose weight at - some of them works for losing weight - but ruin other more precious things in the process.
I am glad you are here with Atkins we really try for low carb but the including healthy harbs and increasing them.
Glad you know some triggers there.

[sallyseachange]

Re: Hello!

Hi Hannah! Welcome to the ADBB. Kudos to you for reading the book from cover to cover!
I'm so glad you've re-introduced veggies into your diet. You need them for health and variety!
Follow the programme to the letter and you'll find it'll work for you.