Just started

[craigeyrdwest]

Hi guys,

I'm Craig i'm 27 from the UK (Scotland). After growing to my biggest ever size of 261lbs i have decided enough is enough and i am going to make a change. I am fed up of being tired depressed over my weight and doing nothing about it. Today i started the Atkins diet, fingers crossed this is the change in my life that i need and that this work for me!!

Craig

[atkinsgal08]

Re: Just started

Welcome, Craig!

Make sure you're reading the book, Dr. Atkins New Diet Revolution (2002)!

Remember, too, to eat only from the List of Induction foods on Induction, drink all your water, and ... read the list of ingredients of everything you buy!!!

[djb]

Re: Just started

welcome bud,where about in scotland r u

[blueberrylady]

Re: Just started

Welcome to the ADBB, Craig!

I wish you the best, just stay on plan and remember to drink your water and get some kind of exercise. You'll find all kinds of inspiration here, so read all you can!

[craigeyrdwest]

Re: Just started

cheers for that guys, i have my book and just survived my first day which i found easy!!! been reading all the posts and everyone on here seems so helpful.

i'm in Edinburgh where are you djb?

[djb]

Re: Just started

im just outside aberdeen mate

[craigeyrdwest]

Re: Just started

nice 1. so how long you been on Atkins and how you finding it? you lost much?