back on te wagon.

[backonthewagon]

Hello everyone, i just started the atkins once AGAIN but this time im not alone (my husband is on it with me) ive been on this diet and i lost 60 punds before now i gained it all back and i feel like if i wont lose weght that i will end up in the mental instetution. I think about my weight all the time i feel sooooo depresed i dont even want to go out anymore. so tody is a new day IM stayin on the diet until i reach my goal and i hope with everyones sepport i can make it thank you guys

[Georgiana]

Re: back on te wagon.

Welcome to ADBB!

IM stayin on the diet until i reach my goal

You should stay "on the diet" for the rest of your life, not until you reach goal. Atkins is a way of eating for life.

[liv]

Re: back on te wagon.

We are here for you. What have you planned for today?

[blueberrylady]

Re: back on te wagon.

Welcome aboard!

You sound motivated and that's half the battle so good luck to you. We are here for anything you need. Do you have the book?

[imagood1]

Re: back on te wagon.

Hi and welcome back to Atkins --

Regardless of what you did before, or what people are doing now, your body is different than anyone so it’s best not to compare - just follow the plan the way it's written. Look around and find what interests you and join in. Check the STAC Second Time Around Club - Atkins Diet for additional support. Don't get upset when your husband looses easier and faster than you do -- that's normal -- not fair...but normal!!

I hope you already have the 2002 DANDR book and have read it, it is the edition we follow on this site. If not it's worth a few dollars to purchase. Get enough pure water in daily (64oz minimum is recommended), exercise and take a non-iron multivitamin.

Check this page for answers to a lot of your questions: http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/77558-atkins-diet-induction-faqs.html. Make sure you are eating enough vegetables – Atkins isn’t just meat and cheese – vegetables are a huge part of your daily menu and is where most of your carbs should be coming from.

The recipe sites will help keep you from eating the same thing over and over -- check them out!

Recipe Sites

http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (induction recipes)
(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html# (additional induction recipes)

If you need anything we’re here to help you!! Good luck.