Yes I have 2 of his books, I lost my husband to a car accident Jan 08, right after I had some huge life changes, sold my home, no longer had 6 foster children I was caring for, and started a job after not working for 9 years. I am 44 and realizing now is the time to make health changes in my life. After losing my 60 pounds on atkins last year, I kind of went on to eat what I wanted which meant 13 ponds right back on......
Welcome warm, nice to see you here. I am originally from a small town north of Scranton and my son just graduated from Lehigh in May. Nice to see a former neighbor.
We use the 2002 version here at this board. Feel free to ask questions and post often. Glad to have you here.
JILL
HW 298 HW (this time) 248
GOAL ONE 228(take 2) GOAL TWO 213 (personal goal) GOAL THREE 199ONE-DERLAND FINAL GOAL 165 It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
Hi Jill, are you still in Pa? I am located by Dorney Park. I am on day 3 of induction and I am going thru withdrawls, starting with a major headache. Thanks for saying hi. Cindy
Hi thanks for leaving me a message. It was nice to hear from you. Hope that the headache passes soon. I have one occaisionally still but it passes I guess it's a good sign though. I have lost 7 lb in 4 days so i am chuffed to bits! Well done on your weight loss already thats amazing. Keep it up and we will both reach our goals and be happier healthier people !
Take care and have a good day x
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