Howdy from St Louie!

[BB Wiggs]

Howdy!

I'm BB Wiggs, and I hail from the St Louis area. I'm not a stranger to the Atkins Diet, and have decided to do it again.

I fell off the wagon and gained my weight back, So now I'm havng another go at it!

See you on the boards!

BB

[Georgiana]

Re: Howdy from St Louie!

Welcome to ADBB!

I hope you'll be making it a lifestyle this time. Don't just "have another go at it".

[sallyseachange]

Re: Howdy from St Louie!

Welcome BB Wiggs! Good to have you with us. Kudos to you for hopping back on the Atkins wagon. You won't regret it!

Use the board for all it offers. We're here to help if you feel yourself slipping.

Happy losing!

[blueberrylady]

Re: Howdy from St Louie!

Welcome aboard, BB!

[Skeptika23]

Re: Howdy from St Louie!

Welcome to ADBB and back to Atkins!

I grew up in St. Louis, so I'll ask you the official St. Louis question.

What high school did you go to?

[imagood1]

Re: Howdy from St Louie!

Hi and welcome back to Atkins --

Welcome BB -- I'm from St. Charles County....


Regardless of what you did before, or what you read about other people here your body is different than anyone so it’s best not to compare - just follow the plan the way it's written. Look around and find what interests you and join in. Check the STAC Second Time Around Club - Atkins Diet for additional support.

I hope you already have the 2002 DANDR book and have read it, it is the edition we follow on this site. If not it's worth a few dollars to purchase. Get enough pure water in daily (64oz minimum is recommended), exercise and take a non-iron multivitamin.

Check this page for answers to a lot of your questions: http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/77558-atkins-diet-induction-faqs.html. Make sure you are eating enough vegetables – Atkins isn’t just meat and cheese – vegetables are a huge part of your daily menu and is where most of your carbs should be coming from.

The recipe sites will help keep you from eating the same thing over and over -- check them out!

Recipe Sites

http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (induction recipes)
(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html# (additional induction recipes)

If you need anything we’re here to help you!! Good luck.