feeling great!!!!

[miliem]

hi everyone,
i am milie , from ireland . a newbie to atkins (2nd week ongoing) and i am enjoying it. it was my brother who is a surgeon and also lost 14 kgs with atkins, encouraged me to do it. in the past i have done calorie counting, low fat diet. but this is the only lifestyle that make me satisfied and happy about my life. i remember being misserable on other diets.and drained.
i have all energy nowadays. i have started blogging on blogger . by the name atkins life. i am posting my view and pictures of my daily meals. u guys can come and have a look and critique on my meals if i am doing wrong and maybe find something nice to prepare urself.

THREE CHEERS TO DR ATKINS

TAKE CARE

[atkinsgal08]

Re: feeling great!!!!

Welcome!

It would be helpful if you could post a link to your blog.

Are you wanting to get to 80 pounds?

[Georgiana]

Re: feeling great!!!!

Welcome!

I think this is your blog: atkins life

So your weight is in kg, if I understand correctly.

my diet must contain no more than 20 grams of carbohydrate .it allows approximately 170 grams(6oz) of salad vegetables or 120 grams(4 oz) of salad + 130 grams (4.5 oz) of cooked vegetables in the acceptable categeries list.

This is actually not correct. Here are the Rules of Induction from DANDR 2002: http://www.atkinsdietbulletinboard.c...induction.html

[chinadoll]

Re: feeling great!!!!

Hello Milie and welcome.

[imagood1]

Re: feeling great!!!!

Welcome to the Atkins Board Milie.

Glad you found the board and are excited about starting the plan. First of all, Atkins is not a "diet" or a way to loose "a few pounds"...it's a way of eating over a lifetime. Make sure you read the book - it will give you the knowledge you need to get to your goal. Check www.half.com for an inexpensive copy of 2002 Dr Atkins New Diet Revolution [DANDR] if you can't find one locally. Eat only the foods on the acceptable food list and eat a variety of foods and vegetables. (Atkins Diet Induction FAQs) http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/77558-atkins-diet-induction-faqs.html.

Drink a minimum 64 ounces of pure water daily (nothing added), exercise and take a non-iron multivitamin - these are mandatory with Atkins so start now and get off on the right foot. You have a blog but you might also want to consider starting a journal here -- it's a great way to meet people and find additional help to any questions you may have.


Make sure you don't eat the same thing over and over -- we have such great choices for menu ideas....

Recipe Sites


http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (induction recipes)
(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html# (additional induction recipes)

Good luck to you!

[miliem]

Re: feeling great!!!!

[QUOTE=atkinsgal08;1151715]Welcome!

It would be helpful if you could post a link to your blog.

Are you wanting to get to 80 pounds?[/QUOTE





thank u atkinsgal08 , my weights are in kgs

[miliem]

Re: feeling great!!!!

Welcome!

I think this is your blog: atkins life

So your weight is in kg, if I understand correctly.

This is actually not correct. Here are the Rules of Induction from DANDR 2002: http://www.atkinsdietbulletinboard.c...induction.html

thanks georgina . i will surely change the mistake today . and u r right atkins life is my blog . wish to see more of u

[miliem]

Re: feeling great!!!!

Hello Milie and welcome.

hi jill thanks for the gesture.

[miliem]

Re: feeling great!!!!

Welcome to the Atkins Board Milie.

Glad you found the board and are excited about starting the plan. First of all, Atkins is not a "diet" or a way to loose "a few pounds"...it's a way of eating over a lifetime. Make sure you read the book - it will give you the knowledge you need to get to your goal. Check www.half.com for an inexpensive copy of 2002 Dr Atkins New Diet Revolution [DANDR] if you can't find one locally. Eat only the foods on the acceptable food list and eat a variety of foods and vegetables. (Atkins Diet Induction FAQs) http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/77558-atkins-diet-induction-faqs.html.

Drink a minimum 64 ounces of pure water daily (nothing added), exercise and take a non-iron multivitamin - these are mandatory with Atkins so start now and get off on the right foot. You have a blog but you might also want to consider starting a journal here -- it's a great way to meet people and find additional help to any questions you may have.


Make sure you don't eat the same thing over and over -- we have such great choices for menu ideas....

Recipe Sites


http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (induction recipes)
(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html# (additional induction recipes)

Good luck to you!

thank u very much carole. i do have 1992 vversion of the book and i am awaiting for the newer version from my library . thank for the thread for induction recipes. i was hitting the wall with my ideas . i will post the meals on my blogg . thanks.