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Hello everyone, my name is Barrett and and am one week into Atkins. I am totally going by the book and in one week I have managed to drop 12 pounds. This is probably mostly water, but I am also exercising A LOT.
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Re: So far so good.....
Welcome to ADBB!
Congrats on the 12 lbs!"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: So far so good.....
Thanks!Comment
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Re: So far so good.....
Thats incredible!! Great start and so what if its water, its also a great deal of weight.
Welcome
41 pounds down and counting
If you don't know where you are going, you will wind up somewhere else. - Yogi BerraComment
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Re: So far so good.....
Great news!! 12 pounds is 12 pounds no matter what! I'm glad you are following the book and are seeing good results. Remember to also drink a minimum 64 ounces of pure water daily (nothing added), exercise and take a non-iron multivitamin - these are mandatory with Atkins so start now and get off on the right foot. Also, start a journal, it's a great place to get everything out in the open, be accountable to yourself - you'll also meet some great people there! http://www.atkinsdietbulletinboard.c...journal-chats/
Good luck to you!Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: So far so good.....
Great start!!!
Welcome!
Before and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)Comment
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Re: So far so good.....
Nice start.
Glad to have you hereStartdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: So far so good.....
Great start! Congratulations!Jackie - Misplaced Missouri Girl, now in fabulous Las Vegas, Nevada!
Lost 15 pounds 9/18/08-01/08/09, Ended on OWL Rung 6 (had a baby!)
Restarted Induction 11/30/09
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