Started today, a question?

[English-bulldog]

Hi, I have put on a bunch of weight, I can't stand it anymore, I read 127 pages last night, I went out a got a bunch of food, I am use to eatting controlled diets, so this should not be a huge feat for me, but I am super excited!

Question...

Do I read on even though I am on day one?? on chapter 12?

The paragraph starts "You did it! After doing Atikins for a mere fourteen days..."

Thanks.

[Georgiana]

Re: Started today, a question?

Welcome to ADBB!

Do I read on even though I am on day one?? on chapter 12?

I don't see any reason why you would stop reading...

Good job for getting the book!

[Skeptika23]

Re: Started today, a question?

Yes, read on... I've read and re-read DANDR 2002 so many times... know what the Atkins way of eating is all about, and know where you're going.

This is not a diet. This is a major change in how you eat, forever.

[English-bulldog]

Re: Started today, a question?

thanks, I will read on.

[charlotte birmingham]

Re: Started today, a question?

hello newbie

[sallyseachange]

Re: Started today, a question?

Hiya and welcome!
Yes... do read on... it's really interesting and inspiring to know how the plan "pans out".

Happy Atkineering!

[imagood1]

Re: Started today, a question?

Eat only foods listed on the acceptable food list and eat a variety of foods and vegetables. (Atkins Diet Induction FAQs) http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/77558-atkins-diet-induction-faqs.html.

A few more tips to help get you started: Drink a minimum 64 ounces of pure water daily (nothing added), exercise and take a non-iron multivitamin - these are mandatory with Atkins so start now and get off on the right foot. Also, start a journal, it's a great place to get everything out in the open, be accountable to yourself - you'll also meet some great people there! http://www.atkinsdietbulletinboard.c...journal-chats/

To make sure you don’t become bored by eating the same thing over and over look at these wonderful recipe sites – we have such great choices for menu ideas, eat a variety of things:

Recipe Sites

http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (induction recipes)
(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html# (additional induction recipes)
Good luck to you!